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A guided meditation practice for being gentle with ourselves.
Autumn/fall is a time of releasing and letting go. As the seasons shift, we too experience transition, release and renewal.
Try this guided meditation to help you tune into a sense of calm and ease within your body.
This grounding meditation is about finding and visualising your happy place - a place in nature that makes you feel happy and peaceful.
This month we’re focusing on our yoga practice as a grounding force for times of transition and tapping into our creative energy to think about change we want to make in the season ahead.
