I often get asked by students ‘what can I do to practice between yoga classes?’, so I’ve created a selection of guided practices to help you try yoga, meditation and mindfulness at home.
These are practices to help you breathe, focus, feel energised and relax. They are techniques that often feature in my classes. I hope they inspire you to create your own yoga practice.
Your Yoga Hub includes:
Mindfulness exercises including breath awareness and body scanning
Guided meditations
Relaxations and yoga nidra to help prepare for sleep
A 10-min yoga sequence to practice every day
Audio files and videos between 10-minutes and 25-minutes long
These recordings are completely FREE for my community. Click here to get access. A link to the resources will arrive straight in your inbox.
Explore the practices and see what your mood, body and energy level are calling for. Let me know what you're using and what you'd like to see more of!!
