Treat yourself to a month of heart-centred yoga and meditation to finish 2020 with love, joy and hope. The perfect way to prioritise your wellbeing and look after your mind and body as we close the year.
What’s included?
• Weekly Yin yoga classes
• Weekly guided meditations
• Weekly affirmations and journaling prompts
• 2x bonus audios: guided relaxation and a yoga nidra for sleep
When?
Throughout December. Join live via Zoom or get the weekly classes sent to your inbox. Recordings shared afterwards so you can catch up on any missed classes.
Yin yoga is live on Monday evenings, 6.45-7.45pm
Guided meditation is live on Friday mornings, 8.00-8.30am
Total investment: £40
Take care of yourself this Christmas time, I’d love for you to join me! x
