This week in my classes we’ve been focusing on the power of connection: connection between our body and breath, connection between ourself and others. This morning meditation brings this theme together into a heart-centred breathwork and meditation practice to help you open your heart and feel your inner light.
This is a guided practice so no experience is needed. Just find a comfortable spot where you won’t be disturbed. The practice is 25 minutes long.
Join the Zoom recording:
Passcode: .3dXfw*R
