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Practice: A guided relaxation to help you recharge
Practice: A guided relaxation to help you recharge
Essential oils to boost energy and lift a flat mood
Essential oils to boost energy and lift a flat mood
Your Yoga Hub: free access to my favourite mindfulness and yoga resources
Your Yoga Hub: free access to my favourite mindfulness and yoga resources
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Practice: 3-part breath to encourage deeper breathing
An uplifting yin yoga sequence to practice at home
An uplifting yin yoga sequence to practice at home
Practice: Meditation for being gentle with ourselves
Practice: Meditation for being gentle with ourselves

A guided meditation practice for being gentle with ourselves.

Practice: Meditation focusing on Connection
Practice: Meditation focusing on Connection
New year, same wonderful you💫
New year, same wonderful you💫
A month of Christmas Self-Care!
A month of Christmas Self-Care!
Practice: Yoga Nidra for deep relaxation
Practice: Yoga Nidra for deep relaxation

A guided yoga nidra practice for deep relaxation and rest.

View fullsize 3 years ago... our graduation from Jivamukti yoga teacher training and my 35th birthday. Magical Costa Rica, what a way to celebrate!⁠ ⁠ ➡️Fast forward 3 years and I could never have imagined how life would change. ⁠ ⁠ (Corona and lockdown aside for
View fullsize Our breath is a powerful tool to help shift stuck energy and low mood🔥Around this week’s summer solstice we can also use breath to connect to our own sun energy which is associated with our inner strength and power. Kapalabhati and surya bheda
View fullsize Are you putting your energy and effort into creating a life you love? ⁠ ⁠ If not, what needs to change? ⁠ ⁠ (If the answer is EVERYTHING.... DM me to arrange a free call about how coaching can help you make sense of the chaos and start taking action!
View fullsize HAPPY SUMMER SOLSTICE✨ | Today is the longest day and a time for embracing your sun energy, the inner fire and light that burns brightly within you. It's also a time for reflecting on what you want to bring into your life and whether you're living in
View fullsize New moon intentions🌙 I got inspired yesterday hearing @kirsty_gallagher_ talk about her book Lunar Living and how we can use the energy of moon to guide our lives and creativity. I’ve long been curious about astrology but found it complicated
View fullsize The need of quiet, the need of air, and I believe the sight of sky and of things growing, seem human needs common to all men. ⁠ - Octavia Hill, founder of the National Trust ⁠ ⁠ Savouring some peace and quiet this weekend. Hope you are too. x⁠ ⁠ Beau
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View fullsize For two weeks of the year my house is the prettiest on the street🌸Soaking up the colourful blooms right on my doorstep! ⁠⁠ ⁠⁠ Have a lovely weekend everyone. Hope you’re out and enjoying this beautiful sunshine in London today!⁠ ⁠⁠ #summerinlo
View fullsize Believe in yourself. The only limitations we face are the ones we place on ourselves. 💛⁠ ⁠ What would do if you knew you couldn't fail? ⁠ ⁠ #coach #possibilities #change ⁠ #chooseyourpath
View fullsize “Being consumed by fear is far more difficult that showing up for love - we just think fear is easier because it's more familiar” - Gabby Bernstein ⁠⁠ ⁠⁠ Stepping into possibility and abundance isn't easy, especially after the last year.