The start of a new year is an opportunity to reflect on what we want to create and fill our lives with, to set intentions (if that’s your thing) and embrace a shift in focus. I enjoy this process but I know for others it can cause pressure. 

The truth is, you don’t need a grand plan or a better version of you. Each day brings us the opportunity to start over (so if you’re not feeling 2021-ish yet then that’s ok). Remind yourself this: 

🔥You are an incredible unique being.

🔥Embrace ALL of you: the passions, dreams, quirks and fears that make you ‘you’.  

🔥Be gentle and be kind. 

🔥Keep listening, learning, trying. 

🔥Stay true to what you want and what you believe in. 

Change is as much about stripping back, letting go of layers, beliefs and habits that hold us back, and a coming home to our true self.  

So, the questions I’m asking myself this new year:

• What do I want to let go of from 2020? 

• What do I want to replace it with - what qualities, words or things do I want to fill my life with? 

• What am I grateful for? 

Wishing you a new year filled with love, health and happiness. Let’s keep dreaming, showing up and moving forward together. x